Miyan gyadan miya ce da ake yin ta da gyada, sau dayawa tare da wadansu hade-haden ko sinadarai. Miyan gyada shahararren abinci ne kuma babban abincin Afrika na yamma , kuma ana ci a Gabashin Asiya irin su Taiwan, Amurka irin su Virginia da sauran yankunan duniya. Gyada na kare mutum daga kamuwa da cutar bugawan zuciya sannan kuma yana dauke da sinadiran vitamin B3 da ke taimakawa wajen hana mutum mantuwa. Bugu da kari, ana samun sinadarin folate wanda ke bunkasa kiwon lafiyan mata masu ciki da kuma kara karfi a jikin dan adam.
Ingredients
- Danyar gyada
- kayan miya
- Manja, seasoning, spices, ginger+ ginger
- Nama(wanda kika sulala da seasoning)
- Ruwan Nama
- Cray fish(optional)
- Kpomo kifi danye ko busashiyar kifi (optional)
- Alayyahu ko Ugu leaves
Procedure
Miyan gyada bata da wahalan hada wa ko kadan, zaki iya hada shi a cikin lokaci dan kankani ga kuma tarin amfani da take dashi a jikin dan adam.
- Da farko dai, za Ki dora manki a wuta, ki zuba albasa da part of cray fish dinki dan ya bashi taste da roma mai dadi. Idan ya soyu sai ki kawo kayan miyan ki wanda kikayi blending ko markada , ki zuba acikin man.
- Bayan kayan miyan ya soyu, sai ki duako ruwan naman da kika ajiye ki zuba aciki.
- Ki dauko danyar gyadar ki, ki zuba a frying pan (preferably non-stick pan), ki dan soya gyadan on low heat yadda bawon gyadan zai fita cikin sauki.
- Bayan nan , sai ki zuba acikin blender da ruwa madaidaici kiyi blending sosai or yadda zaki ji gyaddan da gardi-gardi.
- Next, ki zuba gyadan da kika yi blending acikin kayan miyan naki da kike soyawa. At this point, zaki iya zuba naman ki da kika dafa, kpomo da busashen kifin da seasonings of choice, sai ki rufe ki bar su su tafaso for some minutes.
- Bayan sun tafaso, sai ki dauko alayyahon ki ko ugu da kika gyara, ki zuba sauran cray fish dinki, ki juya sannan kiyi adjusting seasoning dinki, idan komai yaji sai ki rufe ki barsu su tafaso for some minutes.
- Shikenan miyan gyadan ki is ready for serving…Zaki iya serving dinshi da tuwon shinkafa,sinasir, waina/ masa, somovita ko pounded yam.
Enjoy!
