Beef kidney casserole has numerous benefits for both health, eating habits, and our wallet. Beef Kidney casserole are quick and easy to cook and delicious when cooked right. Beef kidney casserole has the most vitamin B12 in the animal Kingdom at a staggering 1146% of % DV which is critical for cellular energy production. It also contains a rare amino acid called Ergothioneine which promotes fertility. Beef Kidney casserole is low in fat 3.1g per 100g and 17gof protein per 100g serving. Beef kidney casserole by virtue of its substantial omega 3 fatty acid content also has anti-inflammatory properties.
Ingredients
- 500g of kidneys chopped into small pieces
- 1tsp of white pepper
- 5 cardamom pods
- 6 ground red chillies or more
- 2tbsp of crushed ginger
- 1 tbsp. of crushed garlic
- 10 cloves
- 2 large carrots julienned
- 2 medium onions julienned
- 1 red bell pepper and 1 green pepper julienned
- A handful of spring onions
- Spices and seasoning
Procedure
- Put all the ingredients in a pot except the carrots, onions and peppers.
- add 1 or 2 cups of water; Season lightly because the water has to be reduced to a gravy.
- When the water has reduced to a gravy, taste to see if there is need to correct or adjust seasoning.
- In a different pot, sauté carrots, onions and pepper lightly ,then pour in kidney.
- Stir fry for a minute and turn off heat.(Serve with mashed potatoes or white rice)
